Spinach Artichoke Dip is great for parties and entertaining not only because everyone loves it, but also because it can be mixed together up to 48 hours in advance. Mom Fitness; Parenting. Skinny Spinach & Artichoke Dip. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. Oh man, this dip was incredible! Super Skinny Spinach and Artichoke Dip *about* 112 calories, 11g protein and >1 gram of fat (about ten 3/4 cup servings) 4 cups frozen, chopped spinach (1) 15.5 oz. https://www.kathysvegankitchen.com/skinny-cheesy-spinach-artichoke-dip Oh this spinach artichoke dip was amazing, so creamy and flavorful. I am so glad you enjoyed! I’ve also tried your spinach and artichoke dip! LET’S TALK SLOW COOKERS (OR AS WE SAY IN TEXAS – “CROCKPOTS”): I have the Crock-Pot 6 Quart Cook and … As an Amazon Associate, I earn from qualifying purchases. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! This spinach artichoke dip is a staple in our family! Print . If you do not like feta cheese, omit and add an additional ¼ cup of Mozzarella cheese. Better than any spinach artichoke dip from a restaurant, this is my favorite {easy} recipe for the popular appetizer! Serve with chunks of fresh bread, tortilla chips, fresh veggies, or crackers and watch this dip disappear at your next gathering. “Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Learn how your comment data is processed. Skinny Spinach and Artichoke Dip - The Skinny Chick's Cookbook https://blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip And it’s no wonder because it’s so creamy and delicious no one will even know it’s a “skinny… This restaurant-style Spinach Artichoke Dip is the perfect appetizer for entertaining. It came out great!! Keyword skinny spinach artichoke dip. Bring this hot spinach artichoke dip to your next party, no one will know … It pairs perfectly with crunchy snacks like Snack Factory® Pretzel Crisps®, Kettle Brand® Potato Chips, and Late July® Tortilla Chips for a winning spread. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Log in, I Love My Instant Pot Anti-Inflammatory Recipes. I used a large container of the Greek yougurt which is three cups, a large can of drained chopped artichokes, and a dag of frozen spinach. Spinach Artichoke Dip Recipe. It does not freeze well, as it will separate when defrosted. There are so many options to pair this dip with, everyone in your house will be happy. When people ask us how we did it. This Hot Spinach and Artichoke Dip is a perennial favorite! There is, of course, real cheese in there, because you have to have cheese in spinach artichoke dip, but half of the cheese I used is 2% milk mozzarella from Aldi, which melts beautifully. I used a cup each of the cheeses and adds also of a little of Swiss cheese and about a 1/4 of light mayo. Easy hot dips are especially welcome for family and guests alike. Skinny Chick. Jeanette Chen, a resident of New Canaan for 20 years, is the busy mom of 4 boys and author of a popular health and wellness food blog, Jeanette’s Healthy Living. Yes, cauliflower. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Spread the spinach artichoke mixture into a baking dish. This Skinny Spinach Artichoke Dip taste just as good as the real thing. This was last year, but I have not stopped making this dip since. Prep Time 15 minutes. There are so many options to pair this dip … Hi! Course Appetizer. Mar 17, 2019 - Skinny Spinach Artichoke Dip: One of your favorite restaurant appetizers made over! Thank you for letting us know your modifications as well. can of white beans, blended (2) 14 oz. It can be prepped in advance and baked just before serving. Scoop it up with some whole-wheat pita bread or fresh veggies. Course Appetizer. Add everything to a slow cooker. It's a perfect party appetizer or game day treat. He hovered over the dish and wouldn’t let me toss any dregs that remained in the dish. Ingredients. If you want a crowd pleaser recipe then re-pin to blow your taste buds Defrost frozen spinach in microwave or overnight in the refrigerator. Prep Time: 20 minutes. This recipe calls for 3 cups of roughly chopped fresh spinach. Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, … Skinny Spinach and Artichoke Dip. A HUGE 1 cup serving is just 129 calories! reduced fat … If you don't like spicy foods, you can cut back on the amount of garlic used and omit the red pepper flakes. A few years ago it seems like there weren't many options when it came to spinach dip. fat free cream cheese 10 oz. This Skinny Spinach and Artichoke Dip is delicious without all the extra fat! Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. Instant Pot Chicken Breast (Fresh or Frozen). Do not use jarred lemon juice as the flavor will not be the same. Remove the plastic wrap and bake for 25-30 minutes or until warmed through. Home » Real Food » Appetizers » Spinach Artichoke Dip. Print Recipe. This gooey recipe is guaranteed to satisfy every cheese lover out there!Recipe: Skinny Spinach & Artichoke [...] Mar 30, 2016 - A favorite appetizer of many, treat yourself with this creamy dish and feel no guilt at all with only 78 calories per serving. Do NOT use fat-free cream cheese or sour cream, as the texture and taste will not be good. In a pan on medium heat, add the extra virgin olive oil, chopped spinach, onion and minced garlic. Instead of deep-fried egg rolls, I make crispy, flavorful Baked Egg Rolls. This is defiantly going to be a staple for any game nights in our home. When ready to serve, remove from the refrigerator while the oven is preheating. This was last year, but I have not stopped making this dip … Skinny Hot Spinach and Artichoke Dip. This lightened up Spinach Dip that still has all the flavors you crave and love and is incredibly easy to make. This dip is best served warm, with chunks of bread, tortilla chips, pita chips, crackers or fresh veggies. A family favorite recipe gets a healthy upgrade that's even dietitian-approved! Nonfat greek yogurt, reduced fat cream cheese and a touch of reduced fat mozzarella are added with a generous amount of spinach and artichokes. 03.05.2020 - Chris Lommatzsch hat diesen Pin entdeckt. Super Skinny Spinach and Artichoke Dip *about* 112 calories, 11g protein and >1 gram of fat (about ten 3/4 cup servings) 4 cups frozen, chopped spinach (1) 15.5 oz. This outstanding reduced-fat dip has a full, rich flavor. To make this dip decadent, add use mayo in place of the yogurt and add in ¼-1/2 cup more Mozzarella cheese. Spinach really cooks down in size though, and once wilted it will barely look like enough. Not this one! 8.5 ounces artichoke hearts (14 ounce can artichoke hearts, drained) 1 1/2 cups 1% low-fat cottage cheese 16 ounce pack frozen chopped spinach, thawed 1 tablespoon olive oil 1/2 medium onion, finely chopped … It pairs perfectly with crunchy snacks like Snack Factory® Pretzel Crisps®, Kettle Brand® Potato Chips, and Late July® Tortilla Chips for a winning spread. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. That said, since Skinny Cheesy Spinach, Artichoke, and Mushroom Dip … @https://www.instagram.com/happyhealthymama/, Thanksgiving Dinner Ideas for a Small Crowd, Taco Stuffed Zucchini Boats (Vegan + Gluten Free). Expert Tips to Get More from Your Instant Pot. I love nothing more than to share with you delicious solutions for your hungry family. I love indulging and piling ’em high on crunchy crackers, chips, or crudite, which is how I recommend serving this dip – a delicious marriage of spinach and artichoke dip, and buttery party mushrooms. If not, the liquid from the spinach will cause the dish to become watery and separate. If you want to use full-fat cream cheese or full-fat Greek yogurt for this recipe, that works just as well. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. This spinach artichoke dip is a staple in our family! A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I … Skinny Spinach Artichoke Dip January 27, 2016 by The Nutrition Twins Leave a Comment If you love to indulge in rich, creamy dips, but don’t want to do damage your waistline, you’ll love this lightened up version of traditional artichoke dip! You won’t even be able to tell that this is lower in fat! (Happy birthday, Alan!) For frozen spinach, defrost the spinach in the microwave before squeezing out the excess liquid. Ingredients 8 oz. Add in the artichoke hearts, spinach, … Skinny Spinach Artichoke Dip {No Mayo} Happy Tasty Tuesday, friends! Serve with chips or mini bell peppers to keep it low-carb. For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. Blogging; Work From Home; Thrive Life; Young Living; Shop; Home; About; Eat Healthy; Live Healthy ; Save Money; Make Money; Shop; You are here: Home / Eat Healthy / Skinny Spinach Artichoke Dip. This skinny spinach artichoke dip is lightened up by using low fat cream cheese and sour cream instead of mayo. Fast forward a few decades and there are many versions of this appetizer including this Hot Spinach and Artichoke Dip. Skinny Hot Spinach and Artichoke Dip. Cuisine American. Jun 24, 2017 - Prep time: 10 minutes Cook time: 15-20 minutes Yield: 16 servings Serving size: ¼ cups Ingredients 1 (8-ounce) package ⅓ less fat cream cheese, softened ¾ cup plain, nonfat Greek yogurt 1 tablespoon minced garlic ¼ teaspoon salt ¼ teaspoon black pepper 1 teaspoon onion powder 1 (14-ounce) can artichoke hearts, drained and chopped 1 […] Spinach Artichoke Dip will last for 3-4 days in the fridge. Hot and Cheesy Spinach Artichoke Dip, perfect for game day apps! My skinny dip replaces them with Nancy’s Skinny Ranch Dressing and a small amount of Parmesan cheese. Cook Time 15 minutes. By Kristen Chidsey | 47 Comments | Published August 31, 2020 | Updated August 31, 2020 *This post may include amazon links. I'm Kristen. … This spinach and artichoke dip is sure to impress. Add artichoke to onions and continue sautéing for just a minute; Add frozen spinach. Author Danielle. Creamy delicious dip can be enjoyed without the fat and calories in typical dips. In a large mixing bowl, using a spatula, stir together the softened cream cheese, yogurt, garlic, salt, black pepper, and onion powder. Recommended Tools for this Recipe. September 15, 2015 By Elise Leave a Comment This post may contain … Initially, this will look like a lot of spinach. How To Make Skinny Spinach and Artichoke Dip: 1. Total Time: 50 minutes. This skinny spinach artichoke dip is lightened up by using low fat cream cheese and sour cream instead of mayo. cans of chopped artichoke hearts 4 oz. We have kept it off for a long time now, and your recipes definitely help with that. This is actually a great recipe! cans of chopped artichoke … Combine all the ingredients in a greased baking dish and bake at 375° for 20-25 minutes, until hot … It still comes out low fat. https://skinnyfitalicious.com/healthy-spinach-artichoke-dip This site uses Akismet to reduce spam. As creamy, cheesy, and delicious as the original, this skinny crockpot spinach artichoke dip is lightened up with Greek yogurt and so easy to make! Cook Time: 30 minutes. I took this spinach and artichoke dip to a holiday gathering, and the biggest fan was Mr. Place defrosted spinach in cheesecloth or clean kitchen towel and squeeze out excess moisture over the sink. Reheat before serving. This “skinnied” version of a popular dip can be made ahead of time and heated just before guests arrive. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray. I’ve lost 15 pounds and my boyfriend 40. Your email address will not be published. Preheat the oven to 400°F. There is nothing better than an ooey, gooey, cheesy dip! Not only does everyone love this creamy, cheesy dip, but it can be prepared in advance, making entertaining easier. Serve with veggies, tortilla chips or pita chips. I have always been a fan of the flavors that spinach and artichoke bring to my tastebuds. To kick off the season this year, I opted for a skinny spinach and artichoke dip with mixed bell peppers. I love hearing that you enjoyed this Lily--what a perfect addition to your charcuterie board . So, two gorgeous bunches of spinach that were getting less gorgeous + a Super Bowl gathering at our house = this Hot, Creamy Spinach and Goat Cheese Dip. 11.05.2020 - Bettina Weindl hat diesen Pin entdeckt. Thank you for taking the time to leave a review! Serve with tortilla chips, pita chips, crackers, or toasted french bread. Not this one! Great recipe- we loved it and will make it again soon! Transfer the mixture to the greased baking dish. Skinny Spinach and Artichoke Dip Rating: 5 stars Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. I believe that making a wholesome family meal does not need to be hard or expensive! In fact, our mom requests we make it every time we come to visit. Hot Spinach Artichoke Dip. Ingredients. this dip … Just throw everything into the slow cooker, stir everything together and 2 hours later (or 3-4 hours, if you want to cook this on “low”) you’ve got yourself a delicious dip. It is the perfect game day appetizer for those looking to lighten things up a bit. Stir occasionally until spinach has wilted and onion is translucent. https://www.rachaelraymag.com/recipe/skinny-spinach-artichoke-dip Before mixing together the ingredients for this dip, it is essential to remove the excess moisture from spinach, whether using fresh or frozen spinach. Drain artichoke hearts (reserving the brine), and chop reasonably fine. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for the dip. So, two gorgeous bunches of spinach that were getting less gorgeous + a Super Bowl gathering at our house = this Hot, Creamy Spinach and Goat Cheese Dip. If you want to use frozen artichoke hearts instead of jarred artichoke hearts, cook first and allow to cool slightly and use in this recipe as stated. Keyword skinny spinach artichoke dip… In a bowl, mix the greek … And because spinach = health, duh. January 27, 2016 by The Nutrition Twins Leave a Comment. I added 2 packs of ranch dressing mix and about 1/4 to 1/2 of cup of 2 percent milk to thin it a little after baking. HOW TO MAKE SKINNY SLOW COOKER SPINACH ARTICHOKE DIP: This recipe is seriously the easiest! Add in the chopped artichoke hearts, drained spinach, cheese, lemon juice, and spices. I actually ran out of chips and may or may not have just dug in with a spoon! I basically followed the recipes that was doubled but added extra feta and added Swiss plus 2 packs of ranch dressing. To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. You definitely don’t need to feel guilty about stuffing your face with this dip! Hi, I am Kristen, creator of A Mind "Full" Mom. Skinny Spinach Artichoke Dip. Per oz. Preheat oven to 350 degrees and grease a 1-quart baking dish. Skinny Spinach Artichoke Dip. Spinach Artichoke Dip is a classic appetizer that everyone loves! I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. Drain a 10-ounce jar of artichoke hearts and chop well, measure out 1/2 cup of artichokes to use for … Feb 15, 2016 - Super Skinny Slow Cooker Spinach and Artichoke Dip. Lightened-up, yet just as creamy, cheesy, and irresistible as the classic recipe, this Spinach Artichoke Recipe is an easy appetizer that everyone loves. Simply cover well with plastic wrap and refrigerate for up to 2 days. I added it into 2 little bowls and put it on a charcuterie board serving it with toasted pita bread, this dip was the first to disappear off the board! It can be prepped in advance and baked just before serving. This lightened up Spinach Dip that still has all the flavors you crave and love and is incredibly easy to make. Servings 4 servings. This Skinny Spinach Artichoke Dip taste just as good as the real thing. Skinny Slow Cooker Spinach Artichoke Dip is so creamy, cheesy, and delicious, you'll never believe it's lightened up! Whether for a party or for watching movies with your family, this Cheesy Spinach Artichoke Dip is always a hit--even though it has been lightened up! If you are looking for a way to use up leftover dip, a great idea is to use the dip to make  Spinach Artichoke Calzones. Skinny ‘Cheesy’ Spinach Artichoke Dip..Fat Free and Fabulous. Required fields are marked *. Jun 12, 2017 - Prep time: 10 minutes Cook time: 15-20 minutes Yield: 16 servings Serving size: ¼ cups Ingredients 1 (8-ounce) package ⅓ less fat cream cheese, softened ¾ cup plain, nonfat Greek yogurt 1 tablespoon minced garlic ¼ teaspoon salt ¼ teaspoon black pepper 1 teaspoon onion powder 1 (14-ounce) can artichoke hearts, drained and chopped 1 […] https://happyhealthymama.com/skinny-spinach-artichoke-dip.html Transfer the mixture to the prepared baking dish. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … I’ve never used recipes that are consistently good. So glad you enjoyed! Put the cream cheese, sour cream, … Well complemented by red wine. I never post anything until I am truly satisfied with it and this skinny spinach dip hits the spot. 112 Calories and 11g protein for about a 3/4 cup serving. When we decide to order appetizers at a restaurant I almost always choose the spinach and artichoke dip … but I’m a cheese balls girl at heart too, so if they’re both on the menu … both it is! Aug 3, 2013 - One of Skinny Mom's most famous Italian appetizer is the Skinny Spinach Artichoke Dip! In this skinny cheesy dip, 1/3 less-fat cream cheese is combined with plain Greek yogurt instead of mayonnaise, which a lot of creamy dips call for, then accented with freshly grated parmesan cheese, garlic butter-sauteed mushrooms, chopped spinach, and hearty artichokes. My skinny dip replaces them with Nancy’s Skinny … Blend white beans. Hot Spinach Artichoke Dip. Plus, it packs in 16 grams of satisfying protein! Read more. Thank you for this recipe! In a pinch, you can use pre-grated Parmesan Cheese, but the flavor of freshly grated Parmesan can not be matched. Instead of high sodium lettuce wraps from PF Changs, I make my own Copycat Lettuce Wraps. Then squeeze out the excess liquid over the sink or a bowl to discard. And it’s no wonder because it’s so creamy and delicious no one will even know it’s a “skinny” recipe. This dip is amazing! He was thrilled to have his own little appetizer for the next few nights before dinner. Total Time 30 minutes. can of white beans, blended (2) 14 oz. Print. Your email address will not be published. Plus, it’s so easy to make and it’s the best snack to hold you over until it’s time to eat so you don’t overindulge. Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! Mix until all the ingredients are evenly combined. This outstanding reduced-fat dip has a full, rich flavor. I want to welcome you into my kitchen and my REAL, imperfect life. THANK YOU FOR YOUR SUPPORT. I love hearing that you plan to make it again Melissa! By cutting back on the cream cheese and mozzarella and swapping in nonfat Greek yogurt, you can reduce the fat content and increase the protein, helping you stay fuller, longer during an action-packed game day. Spinach & Artichoke Dip. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. Serve with carrot chips and colorful vegetables, or crackers. I made a double batch. It’s creamy, cheesy, low carb and low calorie. Bake until warmed through and slightly browned on the top. Be sure to still remove excess liquid from the cooked fresh spinach. I tweaked it a little. Cuisine American. Made with lighter cheeses and … A bit of smoked paprika and other seasonings step in to amp up the flavor. I think I have made it about 10 times, and as I write this, I am about to make it and bring it to a friend’s house tonight. Entdecke (und sammle) deine eigenen Pins bei Pinterest. This post was originally published in 2018 and updated in 2020 with new pictures and a video. Yes, I have mastered the delightful creamy goodness of spinach artichoke dip with none of the guilt! Bake at 350 degrees for 20-25 minutes or until warmed through and slightly browned on the top. Bake in preheated oven for 25 minutes, until … Your email address will not be published. This makes a great appetizer for a party or any get together! Skinny Hot Spinach & Artichoke Dip TheSkinnyFork.com A lightened up version of a classic dip/spread. This makes a great appetizer for a party or any get together! In fact, our mom requests we make it every time we come to visit. If you love to indulge in rich, creamy dips, but don’t want to do damage your waistline, you’ll love this lightened up version of traditional artichoke dip! Entdecke (und sammle) deine eigenen Pins bei Pinterest. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. Mar 17, 2019 - Skinny Spinach Artichoke Dip: One of your favorite restaurant appetizers made over! In a large bowl, combine cream cheese, yogurt, artichokes, garlic powder, black pepper, and mozzarella cheese. Greek yogurt 1 Tbls chopped garlic 1/2 tsp salt 1/2 tsp pepper. Leftover spinach dip can keep in a sealed container in the refrigerator for up to 4 days. And with just a few simple changes, Spinach Artichoke Dip gets a healthy make-over that is just as irresistible as the classic version. Usually fat-laden, heavy and greasy, spinach artichoke dips are made with 1 cup mayonnaise and cheese. #appetizer #glutenfree #lowfat via @amindfullmom I recommend using a clean kitchen towel or piece of cheesecloth to place your spinach into. Stir skillet while continuing to sauté, while the spinach … No judgement here Stephanie! This skinny spinach artichoke dip is lightened up by using low-fat cream cheese and sour cream instead of mayo. 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Those looking to lighten up this spinach and artichoke dip is lightened up by using low-fat cream cheese sour! Full '' mom does everyone love this creamy, cheesy dip instead of egg... Use plain yogurt in place of the sour cream, … How to make this dip decadent, add mayo... The flavors that spinach and artichoke dip to a holiday gathering, and yogurt together until creamy and.... Vegetables, or crackers https: //www.instagram.com/happyhealthymama/, Thanksgiving Dinner Ideas for a party or any get!. In preheated oven for 25 minutes, until … Drain artichoke hearts drained., fresh veggies, tortilla chips, pita chips, pita chips, pita chips,! Carrot chips and colorful vegetables, or crackers and watch this dip disappear at your next gathering scoop up...