Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Add in garlic and cook 1 minute more, add artichoke and spinach, cook until spinach wilts. This Vegan Bake Spinach Artichoke Dip is going to change some lives – and some opinions on what vegan food is. Dice 1 small onion, a jalapeno pepper, and ½ cup of Roasted Red Bell Peppers. Creamy Vegan Spinach Artichoke Dip Ingredients 1 1/2 cups white beans (or 15 oz can, rinsed and drained) 1/4 c sesame seeds 1/2 c steamed spinach, chopped (thawed if using frozen) 1 15 oz can artichoke hearts, drained and rinsed 2 t Italian Seasoning herbs 2 T olive oil 1-3 cloves garlic, minced Juice of 1 Lemon 1/4 t salt Directions 1. Instead, I created the creamy base from pureed white beans and added in a minor heap of (easily accessible) vegetables. White beans provide proteins, fibres, and iron and when blended they give a smooth and rich consistency to the cream.. Nutritional Yeast is a great substitute to parmesan, and it has a salty nutty flavour. Cook through until spinach wilts! Step 2- you’ve got to appreciate the food and feel good about eating it. Serve: Pair with with toasted sour bread, pita chips or crackers. This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. White beans are a great neutral-flavoured base and are super creamy … Grated Vegan Parmesan; 1/4 C Vegan Mayonaise such as Earth Balance Mindful Mayo or Vegenaise; Now we can. Drain and then rinse the beans before using in this recipe. thanks to the addition of kale, white beans… Start by creating the creamy base. By Mayo Clinic Staff Dietitian's tip: You can puree the beans if you want the dip to have a smoother consistency. White beans: I’m using one can of great northern beans, but cannellini will work just as well. White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! If top doesn’t turn golden, place the dip in the broiler to brown, about a minute or two should do. Don’t limit it to a dip! Spinach Artichoke White Bean Dip waiting to be baked. You can also serve this with fresh slices of colored bell peppers. 1/2 cup raw cashew pieces (soaked in water for 10 min then drained.) Serve this saucy goodness up with your favourite raw veggies, chips, crackers...you name it. Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. 4 cups fresh spinach. Yup, it’s an overload of the type of creaminess that won’t do your body any favours. The one “c” word you won’t see me use in this recipe is cashews. Surprise: Artichoke White Bean Dip. Creamy Vegan Spinach Artichoke White Bean Dip | 8 Ingredients. How to make vegan artichoke dip. Photos by Susan Voisin. Author Veg Life Staff. Ingredients. Save my name, email, and website in this browser for the next time I comment. 1 tablespoon lemon juice. The physical side & the mental side. This one is, and it’s every bit as luscious as the dairy version. Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. 2 cloves garlic chopped. My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. Upload your own photos. Made with only 9 simple ingredients, and you can make it in only 30 minutes! Now, add in the beans… Posted by Verbena Babe on June 22, 2015 June 22, 2015. 1 tsp. It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. By Vegan Heaven. Number of servings Serves 8. This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. Leave a comment and rate it below. I promise you, this will be a hit! Spinach Artichoke White Bean Dip waiting to be baked. 1/2 cup cashews. Prev Next. The cheese! The original recipe uses cream cheese and parmesan to make a rich dip, but in this vegan version, we have replaced dairy with other tasty and nutritious ingredients. Artichoke, Spinach and White Bean Dip {Vegan} A vegan alternative to artichoke, spinach and white bean dip. I promise you, this will be a hit! I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). If you come across this dip in the store, the veg-sounding name will probably fool ya. My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. Creamy Goblin Green Dip! Scoop it up with pita chips, crackers or spread on your favorite crusty bread. Read more, Blogger + RHN + Chef + Olympian Adapted from Vegan Holiday Kitchen. 1 can artichoke hearts, drained and roughly chopped. This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. This easy vegan spinach and artichoke dip recipe is perfect as a starter or nibble dish to share with friends and loved ones. Simply prepare the dip up until baking, keep covered in the refrigerator for up 4 – 5 days, when ready to serve, prepare the optional crumb topping and bake according to directions. Get ready for a creamy, full-bodied taste and texture that is loaded with protein and … Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. White Bean Base: In food processor, add beans, lemon juice, water, nutritional yeast, herbs of choice, salt and red pepper flakes. I turned that creamy hot dip on its head, making it a lightened up, way-less-guilt dip by trading cream cheese and other creamy (read: full-fat) ingredients for white cannellini beans pureed with garlic and vegetable stock. 2 tablespoons nutritional yeast. More reasons to love this artichoke white bean dip. 2 cloves of garlic, minced. This dip would make the perfect side or appetizer to bring along to parties or when hosting. 2 tablespoons nutritional yeast. In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. Pour into a bowl and stir in the artichoke and spinach. Healthy Benefits of Vegan Spinach Artichoke Soup. Now we can. It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. This dip is even better than ‘guilt-free’, I’ll go as far as saying it’s a ‘life-giving’ dip. The boxes of frozen spinach are usually 10 ounces. Prepare: Add the coconut milk, broth, lemon juice, nutritional yeast, and salt to a medium pot and bring to a boil over high heat. Take the foil off, sprinkle with extra nutitional yeast (or vegan parmesan like. 2 cans Canellini Beans 1 can Artichokes packed in water 8 oz. This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. 23 Comments Categories: 1 Hour or Less, 10 Ingredients Or Less, Appetizer + Snack, Bean + Legume, Budget Friendly, Dips + Spreads, Fall, Gluten-Free, Heart Healthy, Low-Fat, Quick + Easy Vegan Recipes, Refined Sugar Free, Savory, Snacks, Soy-Free, Summer, Tree Nut-Free, Vegan Comfort Food, Vegan Recipes, Well-Balanced, Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Add the puree to the sauteed artichoke and spinach mixture and mix well. I love easy appetizer dip recipes and this one just became my new favorite! You will need a cup of these beans which is about half of the can. Your email address will not be published. Bake: Place in the oven and bake, covered for 10 minutes (I don’t use foil anymore and covered my dish with a small silpat, worked well). My contribution is a Hot Spinach Artichoke White Bean Dip. Photos by Susan Voisin. That brings me to one of life’s must-knows. I’m so amped to be c, Giveaway! PRIVACY POLICY + DISCLAIMERS     1 onion, chopped. Pre-heat your oven to 375°F. Cook the spinach and allow it to cool and drain. Cannellini Beans (white kidney beans)– 1 can (15-16 ounce). Remove from heat and pop your onion-spinach- artichoke mixture into a food processor. This recipe is a deliciously-creamy, vegan version of the popular appetizer. Creaminess alert! Cover with tin foil, then bake for 12 minutes. Spinach and Artichoke White Bean Dip is a flavorful crowd pleaser you can whip up in 5 minutes or less! It will taste even better after the flavors have had time to develop! Add in garlic and cook 1 minute more, add artichoke and spinach, cook until spinach wilts. Spinach, Artichoke and White Bean Casserole! This soup is a riff on classic spinach artichoke dip, but without the heaviness of cream cheese, mayonnaise, cheese and oil. You won’t know (or even care) that this warm spinach and artichoke dip is vegan and actually quite healthy, thanks to some extra fibre and protein from creamy butter beans. Our easy vegan hot spinach artichoke dip tastes just like the kind made with dairy, only this is dairy-free and gluten-free. The usual culprits show up in full force in the store-bought version… cream cheese, sour cream, mayo, and parmesano. Creamy and delicious, this healthy baked Spinach Artichoke White Bean Dip is a fairly classic, vegan and healthy version of an otherwise fat & dairy filled dip! The dipping goodness! The ingredients needed for this Vegan Spinach Artichoke Dip . Vegan Spinach Artichoke Bean Dip | Brand New Vegan. Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. Updated: Artichoke Spinach White Bean Dip was first published June 2015 and has been updated December 2019 with new photos and helpful tips. This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! Stir in 3 cloves of minced garlic and continue sautéing for 1 … It can be made ahead of time and warmed up in the oven to save time. https://www.lemoinefamilykitchen.com/.../spinach-artichoke-white-bean-dip If using garlic powder, add to the bean mixture with the other herbs and spices. Adobo. Scoop it up with pita chips, saltines, toasted sharp batter or … Surprise: Artichoke White Bean Dip. Ingredients. Serve with crispbreads, baby carrots, spoon-sized chunks of red bell pepper, and Belgian endive leaves. Pour into a bowl and stir in the artichoke and spinach. : ‘15 Halloween Treats’ up on the blog! Blitz until smooth. Process until creamy scraping down the sides as needed. This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. I first simply called it “hummus”, and put it on the table. In a medium-sized saucepan, … See our full nutrition disclosure here. Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. Spinach- 1 cup chopped. There are 2 important aspects of the act of eating. Sign up now. Pair it with some pita and have it as a meal on those lazy nights or put it out as a comforting starter for your dinner guests. CONTACT     In an oven safe serving dish, mix the bean mixture with the spinach and artichokes. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! It’s like an unbaked spinach artichoke dip that’s nice and light for summer. After 10 minutes, remove cover and cook an additional 10 minutes. Distilled White Vinegar: For this recipe, I’m only using half of a tablespoon of distilled white vinegar.. Vegan Mayonnaise: Vegan mayo is one of my favorite ingredients when trying to make anything vegan and creamy. Hi, I'm Julia! Preheat the oven to 375F and set a 9×13″ or similar pan. Hope this gives your Monday some good fuzzy feels, This error message is only visible to WordPress admins, « Hooked On People Interview: Jason Wrobel + his Crêpes with Strawberry Tomato Coulis, Jules Fuel Buckwheat Bliss Balls | Blueberry Cacao or Matcha », 1 can white cannellini beans (drained and rinsed), 1 cup artichoke hearts (about 1 can, drained), roughly chopped. In a food processor combine beans, nutritional yeast, 3 tbsp olive oil, vegan mayo, lemon juice, garlic powder, salt and pepper until beans have broken down completely and mixture is creamy. Cover with tin foil, then bake for 12 minutes. The recipe can be made with white beans or cashews. Artichoke, spinach and white bean dip. That’s what it’s all about here. Products and services. Enjoy! 1 tsp. Made in Vancou. Learn more about TSV →, ABOUT     This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. World Vegan Day It's creamy and delicious! I’m in love with this Vegan Spinach Artichoke Dip. https://lettucevegout.com/recipes/vegan-spinach-artichoke-dip Nutritional values are estimates only. Heat some oil in a large pan and sauté the onion for about 3 minutes until they become translucent. The white beans give this dip the dip-able texture we’re looking for. If using frozen artichokes and/or spinach, thaw before use. Ingredients 3/4 cup white beans, rinsed and drained (or 1/2 cup raw cashews) 3/4 cup almond milk 1/2 cup Vegan Mayo (store bought… This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! Spinach Artichoke Dip. This recipe is a deliciously-creamy, vegan version of the popular appetizer. Print. I woke up hungry. Required fields are marked *. Spinach Artichoke White Bean Dip is an easy and flavorful recipe, similar to Vegan Spinach Artichoke Dip, and is perfect for movie or game night or whenever you’re craving a creamy, rustic style healthy dip. Add a little extra oil if you feel you need it. Vegan Spinach Artichoke Bean Dip | Brand New Vegan. Either way you like, this baked spinach & artichoke dip is delicious! Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. 1 cup white beans, rinsed and drained. https://www.lemoinefamilykitchen.com/.../spinach-artichoke-white-bean-dip I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. Saute the veggies in just a bit of Veggie Broth or water to prevent sticking, just until they become soft and translucent. Process until creamy scraping down the sides as needed. package Frozen Chopped Spinach (drained) 1 large leek chopped. Season with a pinch each salt and pepper and sauté for 4-5 minutes, stirring … The flavor! This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. thanks to the addition of kale, white beans… Hot artichoke dips are classic appetizer offerings, but they’re rarely vegan. I love easy appetizer dip recipes and this one just became my new favorite! Ingredients. Free E-newsletter Subscribe to Housecall. K, it’s really easy. CoFounder @staywyldorganics , Error: The account for hookedonplants needs to be reconnected.Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. It can be made ahead of time and warmed up in the oven to save time. 1/2 cup cashews. You won’t know (or even care) that this warm spinach and artichoke dip is vegan and actually quite healthy, thanks to some extra fibre and protein from creamy butter beans. In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. … Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Serving Suggestions. Lastly, place artichoke spinach dip into a small baking dish, top with the bread crumbs and bake for 10 min covered, and 10 minutes uncovered (shown below). This dip is easy, but so impressive. Scoop it up with pita chips, crackers, toasted sour dough or spread it on your favorite crusty bread. Drain and then rinse the beans before using in this recipe. CoFounder + Coach @8020plants Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. Saute the veggies in just a bit of … My is just as delicious, and has none of the animal by-products! White beans come into play to create that creamy texture you’re craving, minus the dairy. It’s next-level awesome for your taste buds and your health. Products and services. Taste for flavor. In your food processor, blend beans with ½ cup nutritional yeast, onion powder, garlic, lemon juice, and salt. If you’re trying to imagine the flavor, it’s kind of like spinach and artichoke dip but better (!!) I like to simplify plant-based eating and make yummy recipes. Ingredients. A great holiday (or any day) appetizer! 3/4 cup white beans, rinsed and drained (or 1/2 cup raw cashews) 3/4 cup almond milk. salt. The way you love and appreciate your food makes a big difference in how your body is going to assimilate those nutrients. SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, « VEGAN CHOCOLATE BUCKWHEAT WAFFLES (GLUTEN FREE), How To Make Spinach Artichoke White Bean Dip, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). Spinach Artichoke White Bean Dip is a simple and delightful formula, like Vegan Spinach Artichoke Dip, and is ideal for film or game night or at whatever point you're needing a velvety, natural style sound plunge. The recipe can be made with white beans or cashews. I love to hear what you think, or any changes you make. 1 jar artichoke hearts drained and chopped ; 1 16 ounce bag frozen spinach thawed and drained ; 1 can white beans drained and rinsed ; 1/4 cup raw cashews ; 1 lemon juiced and zested ; 1/4 cup almond milk; 1 tsp fresh thyme ; 1 tbsp fresh chopped basil ; 1 tbsp fresh chopped oregano ; 1 tsp onion powder ; pinch crushed red pepper flakes If you’re stressed out or worried about that thing you’re eating while you’re eating it (‘oh god, I shouldn’t be eating this…’), your digestion won’t run smoothly (because your adrenal system ~ AKA, your stress centre ~ simply cannot work at the same time as your digestive system). The recipe can be made with white beans or cashews. https://veganrecipehub.com/aaah-mazing-spinach-and-artichoke-pizza It’s a lot easier to follow through with step 2 when the food you’re eating is actually good for you, and it helps when it doesn’t taste like cardboard, am I right!? February 4, 2018 February 4, 2018. 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced One 15- to 16-ounce can cannellini beans, drained and rinsed 1/2 cup vegan cream cheese 14-ounce can artichoke hearts, drained; 1 cup baby spinach, arugula, or watercress leaves Vegan Spinach Artichoke Dip with White Beans and Cauliflower. This recipe for Spinach Artichoke Dip works great in a food processor. March 1, 2018 By julia Leave a Comment. Spinach Artichoke Dip. Alternatively, if you have vegan cheese shreds, that’s a tasty option to bake onto the top of this dip. There’s just two steps to get to this deliciousness. Serving Suggestions. I’m in love with this Vegan Spinach Artichoke Dip. 1 onion, chopped. https://rabbitfoodrunner.com/recipes/vegan-spinach-artichoke-dip Jus, No use cryin’ over this spilt mylk Homemade. 3 Tablespoons Nutritional Yeast. Add spinach and pulse just to combine. If you’re trying to imagine the flavor, it’s kind of like spinach and artichoke dip but better (!!) Adobo 1/4 cup vegetable broth 3 Tablespoons Nutritional Yeast 1 T Brown Rice Miso paste 1 - 2 T Teriyaki Sauce (to taste) Daiya Cheese Shreds (Mozarella flavor) This healthy bake is filled with creamy white beans, chunky artichokes and all the greens. Then add in the pureed beans to the sauteed mixture and stir well (shown above). salt. Hot Artichoke and White Bean Dip or Spread. Cannellini Beans (white kidney beans)– 1 can (15-16 ounce). How awesome is that?! pepper. Pulse a few times just to dice up a little! I first simply called it “hummus”, and put it on the table. This is what makes the dip creamy without any dairy products. Artichoke, spinach and white bean dip. https://ninasveganrecipes.com/2014/07/10/dill-garlic-white-bean-dip It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. It’s creamy, cheesy, hot, and delicious. Makes 2 cups. If you come across this dip in the store, the veg-sounding name will probably fool ya. But it’s such a nutritional splurge that we almost never have it anymore. This artichoke dip is made with white beans and marinated artichoke hearts. We're keeping it on the lighter side by using beans as the base instead of nuts. Store: Leftovers can be kept in the refrigerator for 4 – 5 days, in a covered container. Heat the skillet with the remaining shallot and garlic over medium-high heat and add spinach and chopped artichokes. Instructions. And oooh man, does it ever taste good warmed up with a side of rye sourdough, crackers and veggies. Recipe link in bio. Vegan Spinach and Artichoke Dip Ingredients. Saute: Heat the remaining oil in a skillet/pan over medium heat, add onions and saute for about 5 minutes, until onions are translucent. Serve with crackers, bread, or veggies. Add the beans, spices and liquids to a food process or blender and blend until smooth. Free E-newsletter Subscribe to Housecall. Alternately, scoop it up with fresh chunky sliced bell peppers. This spinach artichoke dip can easily be made ahead and baked just before serving. This dip is creamy, cheesy and comforting. Add the puree to the sauteed artichoke and spinach mixture and mix well. Full of protein and no dairy, this is a terrific recipe. This creamy, vegan spinach and artichoke white bean dip recipe is perfect for alone time or when entertaining a crowd! CREAMY BEAN SAUCE: Rinse out the food processor. In an oven safe serving dish, mix the bean mixture with the spinach and artichokes. Medicinal Mushrooms anyone? 1 tablespoon lemon juice. Enjoy this warm and creamy dip with pita chips or crackers, or serve as a spread for your favorite crusty bread. This dip would make the perfect side or appetizer to bring along to parties or when hosting. My is just as delicious, and has none of the animal by-products! Let cool a few minutes before serving. Time to get Saucey. White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. https://theveglife.com/artichoke-spinach-and-white-bean-dip-vegan https://minimalistbaker.com/cheesy-vegan-spinach-artichoke-dip Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. Print. If you make this easy vegan dip recipe, please let me know! Blitz until smooth. What you need: 2 cans Canellini Beans. By Vegan Heaven. Sign up now. To make it even better, this recipe comes together quickly and will be ready in about 35 minutes! Just be careful it doesn’t burn. White Bean Base: In food processor, add beans, lemon juice, water, nutritional yeast, herbs of choice, salt and red pepper flakes. Dice 1 small onion, a jalapeno pepper, and ½ cup of Roasted Red Bell Peppers. I like to make mine in my Vitamix blender. Vegan Spinach & Artichoke Dip. Or, for a fresh take, cut up colored bell peppers into scoopable slices and enjoy. In your food processor, blend beans with ½ cup nutritional yeast, onion powder, garlic, lemon juice, and salt. pepper. Adapted from Vegan Holiday Kitchen. No one will ever guess that it is vegan. Reconnect on plugin Settings page. Pour into a large bowl and set aside. While … package Frozen Chopped Spinach (drained) 1 large leek chopped 2 cloves garlic chopped 1/2 cup raw cashew pieces (soaked in water for 10 min then drained.) Spread it all over your toast, sandwiches, wraps, or even make it into a pasta sauce by adding almond milk! Keywords: vegan spinach artichoke white bean dip, artichoke white bean dip recipe, Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! Creaminess alert! Assemble: Fill a small baking dish with mixture, add a layer of the olive oil bread crumbs over top. It’s: Onion, garlic, spinach and artichokes are sauteed and combined with a flavorful white bean sauce before baking to perfection creating a deliciously warm and creamy dip that is sure to please everyone! Add the white beans, red pepper, cumin, lemon juice, and salt and pepper to a blender or food processor and blend until smooth. Start by preheating the to 350. The ingredients needed for this Vegan Spinach Artichoke Dip . 4 cups fresh spinach. Like many people, my family adores the traditional hot spinach artichoke dip. Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. Get ready for a creamy, full-bodied taste and texture that is … 1 can Artichokes packed in water. www.insightfulbite.com/hot-spinach-artichoke-and-white-bean-dip White Bean, Spinach & Artichoke Dip. Full of protein and no dairy, this is a terrific recipe. I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. WHAT’s YOUR VEGAN STORY? It’s like an unbaked spinach artichoke dip … Next, saute the onions, garlic, artichoke hearts and spinach. Healthy, Creamy & Vegan Spinach Artichoke Soup. 1 cup white beans, rinsed and drained. I am totally hungry for something warm and gooey and savory. This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. While everyone else in my family wants waffles in the morning, I want spinach and artichoke dip. It goes great with a good burger on game day.. And there you have it – easy, healthy and absolutely delicious! Makes 2 cups. Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. 1 oz. By Mayo Clinic Staff Dietitian's tip: Published Dec. 27, 2019 and updated Nov. 15, 2020. Suffice it to say that this isn’t the healthiest of snacks. It’s only 10:22am. 2 cloves of garlic, minced. Pair it with some pita and have it as a meal on those lazy nights or put it out as a comforting starter for your dinner guests. Filed Under: Appetizers, Dinner, Gluten Free, Lunch, Oil Free, Recipes, Snacks, Uncategorized Tagged With: 8 ingredient spinach artichoke dip, easy plant based appetizer, gluten free dip, hooked on plants, light dip, oil free dip, plant based dip, plant-based appetizer, plant-based snack, ready in 20, spinach artichoke dip, spinach artichoke white bean dip, under 20 minute dip, vegan snack, vegan spinach artichoke dip, white bean dip, Your email address will not be published. It will taste even better after the flavors have had time to develop! Heap of ( easily accessible ) vegetables, to all of you pomegranate lovers who hate effo... 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Something warm and gooey and savory there you have vegan spinach artichoke dip white beans anymore damn tasty burg date... Else in my family wants waffles in the oven to save time ’ on. Game night alone time or when entertaining a crowd on the blog dip 8. Should do saute the onions, garlic, lemon juice, and i make cereal ( Jules )! Well, when i created this artichoke and spinach crumbs over top in your food processor blend... Protein from creamy butter beans, fresh spinach, cook until spinach wilts with only 9 simple,! Dairy version are 2 important aspects of the animal by-products this deliciousness a bit of … vegan spinach artichoke. 1 … creamy vegan spinach artichoke dip gooey and savory changes you make this easy vegan dip is. Vegan alternative to artichoke, spinach and artichoke dip is made with a side of sourdough. Creamy dip we all know and love until starting to brown on top from pureed white beans,,! Fresh slices of colored bell peppers super creamy … Photos by Susan Voisin Instagram... T turn golden, place the dip to have a smoother consistency your favourite raw veggies,,! Sauce by adding almond milk the artichoke and white Bean dip waiting to be,! Two should do … i promise you, this baked spinach artichoke dip with vegetables. Sour dough or spread it all over your toast, sandwiches, wraps, or any day appetizer! Or any changes you make this easy vegan dip recipe, creamy beans... A medium-sized saucepan, … vegan spinach and artichoke white Bean dip recipe creamy... Nov. 15, 2020 how your body is going to assimilate vegan spinach artichoke dip white beans nutrients rinse the,... A small baking dish with mixture, add to the recipe can be made ahead of time warmed... Dip ingredients you like, this baked spinach artichoke white Bean baked spinach artichoke dip that ’ creamy... C ” word you won ’ t the healthiest of snacks artichokes and/or spinach, white beans rinsed. Get ready for a fresh take, cut up colored bell peppers into scoopable slices enjoy... There you have it anymore and will be ready in about 35 minutes s vegan... 2015 and has none of the animal by-products mylk Homemade velvety like the made! Nutritional yeast, onion powder, garlic, lemon juice, and has none of the animal by-products using fingers! Am totally hungry for something warm and creamy dip with pita chips bread! Soup is a deliciously-creamy, vegan spinach artichoke dip white beans version of the classic recipe so many know love... Man, does it ever taste good warmed up with fresh slices of colored bell peppers store-bought version… cream,... Roasted Red bell peppers suffice it to say that this isn ’ t turn golden, place the dip without. Bit of Veggie Broth or water to prevent sticking, just until become..., mix well let me know it goes great with a baked mix of blended,... The dairy version take on the classic recipe so many know and.! 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