Lotus Root Soup is a member of traditional soups in China, with its history waved through ages in the region of Hubei Province and Guangdong Province. Carrots. Lotus root, peanuts, pork spare ribs, and tomatoes are the ingredients needed to prepare Chinese lotus root and peanuts with pork ribs soup. Lotus Root And Peanut Vegan Soup . A light Chinese soup eaten anytime and especially at Chinese New Year. A must have for many Chinese people during Chinese New Year as it signifies abundance and prosperity. I am interested to know also. It is also an easy recipe which only involves a few components. Therefore, when the body is ‘heaty’ or imbalanced with too much ‘yang’, food with cooling properties should be consumed and lotus root is one of them. Your email address will not be published. Delicious and comforting Leng Ngau Tong is suitable for everyday and festive occasions. I grew up in Hubei, where lotus roots abound. Lotus Root Recipes. The soup will have a beautiful color due to the presence of the skin. This version of the herbal soup includes papaya for a sweeter taste and to aid milk production for mothers who are breastfeeding. Lotus roots are known for the following benefits: – improves blood circulation (How? and lotus root slices. You may find a few more ingredients in other similar recipes. The taste is quite unique; when you lean in to take a sip, a sweet aroma will draw you in. Calcium 36mg 4%. Serve hot. Lotus root with peanuts soup is a common traditional soup a lot of Chinese families grew up with. Saturated Fat 5g 31%. We use cookies to ensure that we give you the best experience on our website. Carbohydrates 6g 2%. Bring to … It goes unbelievable well with various Szechuan sauces. Bring to boil. Read More… Favorite Recipes Fried Leatherjacket Fish in Yellow Bean Sauce Nyonya Chicken Curry Recipe Ginseng Chicken Soup (人参须鸡汤) Stir Fry Pork with Salted Vegetables. This sweet, delicious and nutritious soup is also high in calcium. I am not sure about the nitrate level of cooked vegetables but agreed that it should be consumed as soon as possible. Which is why lotus root adds an extra bit of power to the soup of the same name. Combine scallops, spare ribs, and lotus roots in a pot. This Lotus Root, Carrot, Octopus and Pork Rib Soup is a little bit similar to the Pork Rib and Lotus Root Soup but this soup combines other ingredients like carrot and dried octopus. Do not leave the pork ribs in the water for too long as it will lose its flavor. Use a vegetable peeler to peel off the skin and cut it crosswise into half centimeter thick pieces. Otherwise, the peanuts will still be slightly crunchy even after stewing for two hours. Place lotus root into the dutch oven containing the ribs (If you skipped step 2, add the lotus root into the big pot with the ribs). I am glad to reply to any questions and comments as soon as possible. Although some say that the shiitake mushrooms and lotus root are a acquired taste, I think it is delicious! Goji is available in dry form from the Chinese grocery shop and the Chinese Medical Hall. I also added mung beans that are supposed to clam your body down and balance out with lotus and dried octopus. Add the goji about fifteen minutes before finish the cooking. Peel the lotus root. Salted Crunchy Lotus Root Chips by Chopstick Chronicles. Pork Ribs and Lotus Root Soup Recipe. It can also serve as a nutritious vegetable in soups, like this Curried Cauliflower Soup. Lotus Root And Carot Soup /Vegan. One small carrot should be sufficient for the quantity in this recipe. Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won’t cook this dish if I ran out of peanuts. Do not edit or reupload any photos, illustrations or videos accompanying recipes. It contains a moderate amount of calories, as far as root vegetables go. My family recipe does not include sweet corn. The peanuts add a bit of extra protein and a light crunch. Add three times the volume of water; bring to a boil. Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won’t cook this dish if I ran out of peanuts. Chinese … https://www.malaysianchinesekitchen.com/leng-ngau-tong-lotus-root-soup Vitamin C 12.9mg 16%. Lotus flowers are often connected with peace and tranquility but it is the lotus root, which delivers the peace people are looking for. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. Just a thought. Place the blanched pork ribs in a stockpot. Good thing the soup tasted amazing, I say! Secondly, it is difficult to estimate the actual amount of salt required at the initial stage of stewing, as it depends on how much water is left when it is done. Remove skin from the lotus shoots and throughly clean them before cooking. In Asian cuisine, lotus root is frequently used for soup, or for deep-frying, stir frying or braising as a vegetable dish. The most unique feature of having Lotus Root Soup is that when you bite into a cooked one and pull away, you may find the pieces are connected by very fine strands that are almost transparent. The flavor of soup comes from the ingredients, which are aplenty for a pot of soup in my opinion. I love all kinds of soups, especially Chinese soup. Allow the soup to simmer for at least 1.5 to 2 hours. 10 pieces red dates (rinsed and soaked for 15 mins). I love the delicious soup with ingredients which have been softened through long hours of brewing. Blanch 1 kg pork ribs in boiling water for 5 mins. Remove both ends of the sections. I also share easy and delicious South-East Asian recipes. Posted by wiffy on June 6, 2011. SYMPTOMS: Weak constitution, lack of energy and blood, premature white hair and thinning of hair, dizziness, tinnitis, and ringing in the ears. Pork rib and lotus root soup is commonly served to guests. It has a slightly sweet taste and a light, clean flavor. Hers is very delicious. INGREDIENTS. Lotus root has a sweet flowery aroma and a refreshing taste that perfectly paired with pork and peanuts. Lotus Root Soup. Although the cooking time is long, the preparation procedure is pretty simple. As a child, I was utterly confused by this and often thought they looked and felt like spider webs. The rhizomes (the Lotus Root) hidden underneath the plant and in the pond are harvested much later. KP Kwan. Amount Per Serving (4 people) Calories 248 Calories from Fat 162 % Daily Value* Fat 18g 28%. Protein 13g 26%. Submerge the ribs in water by adding sufficient cold water, about 1 cm above the ribs. Course: Soup … Goji only needs to cook for a short time. The lotus root will turn soft after stewing, starchy and lost part of its crunchiness but will not turn mushy as the overcooked potatoes. When you taste the ribs and lotus roots, you will discover just how perfectly the flavors combine. It's easy, and nutritious. Lotus roots signify abundance while peanuts signify wealth. The latter lends a mild, supporting yet distinctive sweet taste to the soup. Vitamin C 12.9mg 16%. Young strong men use pull the lotus root out of the water by hand. Add the lotus root, peanuts, red dates, white peppercorn, and ginger. Read More… Favorite Recipes Fried Leatherjacket Fish in Yellow Bean Sauce Nyonya Chicken Curry Recipe Ginseng Chicken Soup (人参须鸡汤) Stir Fry Pork with Salted Vegetables. Hence, it's a popular soup among the Chinese. When I was in Hong Kong or even Malaysia I already saw this Pork Rib and Lotus Root Soup but never tried it, I was always intrigued on how did the lotus rot tasted primarily because of its eccentric looks. Prep Time 20 minutes. There are two reasons to add the salt at this time. And 1 tsp salt (adjust to preference) Cover and simmer for 2 … The oxtail and lotus root soup with bean has the functions of Invigorating Qi, nourishing blood and strengthening muscles and bones. Pearl beans 珍珠豆 or also known as Borlotti beans / Roman beans (usually called Cranberry beans in the States) are bred in Italy to have a thicker skin. It is also a healthy soup which only involves a few components. Protein 13g 26%. Her broth turns red why is it?? Lotus Root Soup 莲藕汤 I love this soup! Sweet corn. (It is a root vegetable!). We think that the flavor of pork ribs, peanuts and lotus roots are the triumvirate of the lotus soup. There is a small difference though. Add Shaoxing wine, ginger, and green onion. As for the base, pork is often used but you can substitute it with chicken meat or anchovies. Cut it into individual sections. Potassium 362mg 10%. Cholesterol 63mg 21%. Simmer over low heat for 90 minutes. Therefore, I put these as the optional items in the recipe. Lotus root slices will turn to a darker color due to oxidization. Just like many other ‘lou foh tong’ or slow cooked Chinese soups, it is nourishing to the body. Therefore, the Lotus Root Soup has imprinted deeply in my recollections. Submerge the rib in water by adding sufficient cold water, about 1 cm above the ribs. First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices. This clear soup is easy to prepare with simple ingredients. You only need some basic seasoning to boost up the flavor. See my picture and you will know what you need to prepare. Cuisinart CTG-00-3MS Set of 3 Fine Mesh Stainless Steel Strainers, T-fal B36262 Specialty Total Nonstick Dishwasher Safe Oven Safe Stockpot Cookware, 12-Quart, Black. This soup is perfect for these cold winter months and provides a very warm, calming feeling throughout the body. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. Lotus root can be eaten raw, stir-fried, steamed, braised and sautéed and it is available throughout the year. 1 large lotus root, peeled and sliced into thick coins 1 large arrowroot, peeled and chopped into manageable chunks 1 bag or a large handful of shelled pearl beans (borlotti beans) or peanuts 2 pieces of dried squid, soaked and plastic-like backbone removed There are various Chinese soups include sweet corn in the recipe for its sweetness and clean flavor. Ribs do not have too much fat, yet they provide lots of flavor without overpowering the fresh aroma of lotus root. Cut the sides of the lotus roots and wash them throughly. Stir Fried Lotus Root in Garlic Sauce by Wok and Skillet. You can purchase red dates from the Asian grocery shop or Chinese medical halls. I am not sure if this will turn out well in my recipe since his version is without peanuts. Then bring the water to a boil and let it simmer for half an hour. Thanks for the memory. Please read my privacy policy for more info. First, it allows part of the salt absorb by the lotus and pork. Sodium 94mg 4%. Lotus Root and Pork Rib Soup莲藕排骨汤lián ǒu pái gǔ tāng. Lotus root, grown mainly in Southern and Eastern Asia, is an aquatic plant that establishes it’s roots in the bottom of rivers, lakes, and streams, while the flower emerges and rests on the surface of the water. It is recommended to cook the soup for 6-8 hours on low heat to allow the vegetables to slowly release their nutrients. You can cut the round pieces into half if they are too big. Many have their home recipes that include ingredients like peanuts, dried cuttlefish, and dried tangerine peel. When it comes to slow-cooked lotus root soup, it is taken to improve the ‘yin’ in the body. Sweet and Salty Lotus Roots by Kimchimari. I'm a child of God and a mummy to three. Skim off the scum on the surface from time to tome with a wire mesh strainer. If i cook this this soup. Have it on its own or over plain rice for a delicious lunch or dinner! Lotus root soup (Leng Ngau Tong) with pork ribs, chinese peanuts and dried cuttlefish is another classical Cantonese ‘Po Tong’ (soup boiled for 2 hours or more) that we cook almost on a weekly basis. Aug 4, 2019 - Delicious lotus root soup recipe. Kung pao sauce, famous because of the universal chicken dish–kung pao chicken is a well balanced spicy taste used in Sichuan cuisine. Add 15 red dates, 20 g wolfberries, 2 litres boiling water. on a frigid wintry day. Cholesterol 63mg 21%. Lotus root contains a lot of fibre, and it's a very satisfying soup that'll warm you... LeeGoh. This is a classic dish of Hubei food, one of the eight major China regional cuisines. Fiber 1g 4%. KP Kwan. You can also prepare lotus root soup with carrots, as it compliments well with other ingredients. Lotus root soup with peanuts and red dates; Rice cooker chicken noodle soup; Seaweed and chicken soup; Sesame seed oil chicken soup; Simmered chicken sweet corn soup; Spring chicken soup with solomon's seal, goji berries and Chinese yam; Steamed chicken feet; Low fat chicken soup with arrowroot and fresh Chinese yam ; Ingredient: Duck. I love lotus root because it is nutritious, cooling and crunchy. Fiber 1g 4%. Bean sprouts complement this Asia-inspired soup perfectly, and add even more vitamins and minerals. It’s light and very nourishing. Shaded by the wisdom of ancient, the summed-up experience tells that the late-maturing variety lotus root is the ideal variety for lotus root soup. Use only ground white pepper, not black pepper to get the authentic taste. https://www.healthygfasian.com/chinese-lotus-root-and-pork-soup When it is well cooked, the soup has a slightly brown color with a light sweet … Lotus root soup (Leng Ngau Tong in Cantonese) is one of the most common and popular Chinese home cooking soup. Remove the skin of lotus roots and cut into slices. Apart from being delicious, this nourishing soup is also suitable to have at any time and for all occasions. That is the ultimate combination! Sip slowly the fat-infused chicken soup naturally sweetened with lotus root and big soft peanuts for a … The decision is personal as the skin will not affect the flavor of the soup. Am concerned as I do cooked mixed chap chye which gets better overnight but….. Hi Perine, Otherwise, cook at high heat for 3-4 hours. Not sure if there are too many Goji and Red dates? These brightly color pinkish pods and beans were so beautiful with random pink spots. Reduce heat to medium and simmer, adding more water … I love all kinds of soups, especially Chinese soup. Lotus Root Soup – How to prepare in 3 simple steps. I may receive commissions for purchases made through links in this post. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. I have watched a Chinese chef adding sauteed garlic clove to the soup. Facebook. However, you can use pork loin alone. How to Wrap Wontons. ©2020 Taste of Asian Food. Red dates impart a sweet taste to the soup. Sometimes, dirt might get caught in the rhizomes. Cut it crosswise into half centimeter thick pieces. Lotus Root And Carot Soup /Vegan. This Lotus Root, Carrot, Octopus and Pork Rib Soup is a little bit similar to the Pork Rib and Lotus Root Soup but this soup combines other ingredients like carrot and dried octopus. How to Wrap Wontons. I'm a child of God and a mummy to three. Lotus root soup with pork ribs and groundnuts (排骨花生莲藕汤) is a light, healthy and delicious clear soup. Get Recipe. The taste is unique due to the combination of ingredients. In this article, I will share with you how to prepare this marvelous Cantonese style Lotus Root Soup in detail. I have no idea what it causes the red color. Soft peanuts are preferred for this soup. Cook at a boil for 30 minutes. carrot chunks. For those old enough to remember, telephones came with dials, not buttons. The more crunchy types are lighter in color and smoother. Soak the lotus root pieces in water to prevent it from changing color. The lotus roots are sweet with a slight crisp starchy texture and they easily absorb all the flavors of the stock. All Rights Reserved. This is another variation of “lou foh tong”, meaning slow-cooked Chinese soup. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. Lotus root soup (莲藕汤 Lin Ngau Tong) is one of the more popular soups enjoyed among the Malaysian Chinese. … Put together, this soup literally means prosperity in abundance every year. Clean the lotus root before cutting as it may contain some mud. Lotus root that is more starchy tastes excellent for making soup, whereas those more crunchy types are best for lotus root stir fry. Lotus Root and Black Bean Soup . Alternatively, add a teaspoon of white peppercorns to the soup during stewing. In this video, I allowed the soup to boil before reducing the heat to let it simmer for 1.5 hours. Yup, I usually do but my granny loves it! Lotus Root Soup (with pork ribs and peanuts) Lotus root soup with pork ribs and groundnuts (排骨花生莲藕汤) is a light, healthy and delicious clear soup. Garlic. The lotus flower is considered an important symbol, representing divine beauty, sexual innocence, and purity. This data was provided and calculated by Nutritionix on 3/24/2019. Lotus root soup with peanuts are a perfect combination for this soup. One of my favourite way of cooking lotus root is for Chinese soup. Wash the lotus roost with water thoroughly as it may contain some muds from the market. Chap Chai (Stir Fry Mixed Vegetables) by Roti & Rice. Lotus Root and Peanut Soup is a bowl of comfort on a cold day. The taste is going to be different but it will still be yummy! Amount Per Serving (4 people) Calories 248 Calories from Fat 162 % Daily Value* Fat 18g 28%. Lotus Root Soup This is one of my favourite soups and we would have it weekly growing up. This soup tastes not only refreshing and delicious but also has the good flavor of seafood. Hi Star, Most of us in a Chinese household would have fond memories of having this soup regularly while growing up. The taste is unique due to the combination of ingredients. Sodium 94mg 4%. It is usually sold in the dry form. Lotus roots signify abundance and peanuts signify wealth. The common cooking ways of lotus root in Chinese cuisine include stir-frying, stewing in soups or make salads. If you encounter any audio / visual problem of viewing this video, you can view it from YouTube by clicking this link, which will open in a new tab. Chinese slow-cooked soups are said to be beneficial for health. Regulates Blood Pressure Similarly, with other foods, significant levels of potassium – such as potatoes, tomatoes , and avocado – the content in the lotus root … It’s high in dietary fiber and vitamins A and B and contains a good amount of important minerals. Adding the salt at this time (with a taste test) will ensure it is at the right level of saltiness. Yes, this is a simple recipe just behind the additional ones. Lotus Root with Pearl Beans Soup. Rice congee is a good base for a lot of ingredients and lotus root is one of these ingredients. It is also a healthy soup which only involves a few components. KP Kwan. You can season the chips with olive oil, a pinch of salt and garlic powder. (Two to three minutes is enough.) It can grow up to a length of 4 feet. THERAPEUTIC EFFECTS: Tonify liver and promote blood, prevent white hair and losing hair. For those who do not eat pork, substitute it with chicken breast meat plus some chicken bones. Lotus root relieves depression and improves health of Lotus root, as the name implies, is the root of the lotus flower and has a wide range of health benefits. Sweet Soy Braised Lotus Roots by Korean Bapsang. Lotus root soup is one of my favourite soup. Twitter. The Best Thermal Cookers. Humble lotus root soup has been on Chinese dinner tables for hundreds of years. Lotus root soup with peanuts are a perfect combination for this soup. Although they grow in the mud of lakes, the lotus root itself is white and clean. Lotus root with peanuts is one of my favourite Chinese soups. Usually, lotus root soup is cooked with pork ribs, but sometimes I also enjoy cooking it with chicken and huai shan (淮山). How long can I keep it? Besides, lotus root in Chinese medicine is also known to have many benefits like strengthening the body, dispelling heat and improving one's appetite. Saturated Fat 5g 31%. You may also soak peanuts overnight or simmer the peanuts over low heat for 30 minutes to get rid of the colour from the skins. Lotus root can also be used to make a healthy snack. Lotus root soup is very popular in Singapore. Then, turn to lowest heat. Optionally, blanch pork in boiling water with a few pieces of ginger before using. Hello.. Lotus roots soup with pork ribs is a soup that many Chinese Singaporeans have grown up eating. Cut 2 sections of lotus root into slices. Iron 1.1mg 6% * Percent Daily Values are based on a 2000 calorie diet. Even though it takes three hours for the soup to brew, the recipe does not need to be attended, so it's very easy to make. Leng Ngau Tong (Lotus Root Soup) is one of the most ubiquitous soups among the Malaysian Chinese. Drain pork ribs and add to pot. Can I check- I don’t have dried squids. Lotus root soup with peanuts is a Cantonese-style soup recipe which is light, healthy and delicious. Temperatures soared past the 100 degree mark yesterday, making it the highest in 23 years since July 31, 1988 when it was 105°F. Iron 1.1mg 6% * Percent Daily Values are based on a 2000 calorie diet. Lotus root has many benefits like strengthening the bodies, dispelling heat and enhancing the appetite. Bring the water to a boil and let it simmer for half an hour. Though pink lotus blossoms reach peak bloom in high summer. Peel carrot and cut in same size as burdock root. The Best Thermal Cookers. my mom use to make lotus root/cuttle fish soup. December 18, 2020 December 18, 2020 ~ letsplaydough. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Nov 27, 2018 - I used to stay in USJ, and there was this stall nearby my house that sells soup with rice. Soak the peanuts in water overnight to soften it. Hi, this is KP Kwan. Do you discard the squid at the end of boiling ? According to traditional Chinese medicine beliefs, a healthy body needs to be balanced in yin and yang. Lotus root soup is a traditional Chinese soup with various adaptations. Hi Lily, I also added mung beans that are supposed to clam your body down and balance out with lotus and dried octopus. Always share recipes and videos by attributing with a link to this website. Preparation 10 minutes Cooking 100 minutes. This soup is not only very simple to prepare but tasty as well and has high nutritional values too. LinkedIn. Lotus Root Soup. Hi.Very interesting i am retired western chef whose wife is Chinese i found your recipe most educational i will make this shortly and see what comments i get. You only need to add two dry cuttlefishes in this recipe, and it will boost the flavor significantly. I like this so much that these has become my favourite additions to my usual lotus root soup. Skim off the scum on the surface from time to time with a wire mesh strainer. Soak the peanuts in water overnight to soften it. Over the years, I have tasted many variations of lotus root soup, but none of those can beat the time-tested traditional lotus root soup prepared with lotus root, pork ribs, and groundnuts. This soup tastes not only refreshing and delicious but also has the good flavor of seafood. Remove when the surface color turns pale, and the water starts to boil. Potassium 362mg 10%. In addition, it can also be served as a Cooling Herbal Tea or 凉茶 because its cooling properties help to reduce internal heatiness in the body, improve appetite as well as restore balance to the body. Note: This post may contain affiliate links. Recipe at: http://www.themeatmen.sg/pork-ribs-and-lotus-root-soup A classic soup in Chinese families, lotus roots are (trivia!) If you do not have dried squid, just omit it. Modern nutrition also believes that it is rich in protein, energy, phosphorus, calcium, iron, fat and vitamins. Those which is starchy has a darker color and rougher surface. Add sliced lotus roots, dried squids, red dates (pitted), peanuts and pork into a pot of water. This is also one of the soup that I cook very often. Blanch the pork ribs in water. Lotus Root Soup is a simple recipe that allows you to reward your taste buds with little fuss. Course: Soup … Ingredients to prepare Chinese lotus root and peanuts soup. Recipe 6: Lotus root and goji congee You don't need katakuriko to thicken the soup. Dry cuttlefish (吊片), dry scallop (干贝) and dry sea snail slices (螺片) are popular addition as they furnish the soup with a powerful umami lift. Lotus Root Soup with Corn and Red Beans by Vermilion Roots. When we were kids, some of us used to call it “telephone dial soup”. Yes. Because of this, I do not recommend adding garlic to the lotus root soup with pork ribs and peanuts. You can either retain or remove the skin (shell coat) of the peanuts. I am happy to see you in this comment area, as you have read through my recipe. Dried cuttlefish is optional, but it is a welcoming ingredient that add bold flavor to the soup. You can keep the soup for a few days in the refrigerator. Pork Ribs and Lotus Root Soup Recipe. Lotus root soup can be boiled any time of the year but this slow-cooked Chinese soup is commonly served during Chinese New Year for its auspicious significance. Whenever purchasing or buying lotus root, I always remember the lotus root harvest in my husband’s home province-Hubei. Do not edit or reupload any photos, illustrations or videos accompanying recipes. Calcium 36mg 4%. How To Make The Oxtail and Lotus Root Soup with Bean Step 1 . Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. But I understand that it is not healthy to keep vegetable overnight (nitrate effect); correct me if I am wrong. Place the pork ribs in cold water to have a quick wash. Place the blanched pork ribs in a pot. Always share recipes and videos by attributing with a link to this website. I've got 2 simple recipes here that I hope you will try. Good soup for soul esp. The taste is unique due to the combination of ingredients. The variety selection of lotus root determines the quality of a lotus root soup! You can get all these at the Chinese dry marine store in Asia, although I am not sure if these are available easily in other places. You will only need a handful of ingredients to prepare this soup: 1 section of fresh lotus root, usually around 400-500 grams. Remove the skin if you prefer a clearer soup. I love the delicious soup with ingredients which have been softened through long hours of brewing. Lotus root soup with pork ribs and groundnuts (排骨花生莲藕汤) is a light, healthy and delicious Chinese soup. Lotus root has many benefits like strengthening the bodies, dispelling heat and enhancing the appetite. Can I replace it with dried oysters or dried scallops? 30 mins; 6 servings; lotus root, carrot, red dates, lotus seed, wolfberry, candy dates, salt LeeGoh. Carbohydrates 6g 2%. I just used frozen lotus to make this soup a few days ago since the fresh lotus is not available, and it turned out fine. The lotus root, which grows up to 4 metres long, can do what only chocolate has been proven to do. That is why lotus root soup or Ling Ngau Tong is a MUST have soup during the Chinese New Year. To a soup pot add 100 g raw peanuts. If you continue to use this site we will assume that you are happy with it. Place the pork ribs in cold water to have a quick wash. However, cooking soups using the slow cooker makes it even easier. You can also replace the cuttlefish with a small piece of cured Chinese ham (1/2 palm size) for a deeper flavour. The skins of the peanuts do not need to be removed as they will give a nice colour to the soup. Lotus root is an underwater root vegetable and it has a shape resembling a long squash. Filed Under: Asian Recipes Chinese Recipes Chinese Soups Recipes Soups. The star here is Lotus root. https://asianfoodnetwork.com/en/recipes/cuisine/chinese/lotus-root-soup.html It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. Bring it to boil, and … If it is refrigerated… Can it last for a few days? Maybe we can finish up all vegetables in the soup and add in fresh ones the next day when heating the soup. I love the texture of slightly crunchy peanuts so if you like softer ones, you will need to simmer the soup for a bit longer. I also share easy and delicious South-East Asian recipes. Wash the materials, cut the lotus root vertically into thick sections for use. Remove when the surface of the ribs turn pale, and the water starts to boil. A Classic Chinese Boiled Soup (炖汤) To Complete The Meal . I was brought up in a Cantonese family with soup for every dinner without fail. Lotus root with peanuts is one of my favourite Chinese soups. Add sliced lotus roots, dried squids, red dates (pitted), peanuts and pork into a pot of water. Lotus root soup with pork is the best among a variety of soup served by my mother. Health benefits. Blanch the pork ribs in hot water. Salt and pepper are all you need. Pork ribs are my choice because it delivers a more wholesome flavor than bone or meat alone. History. If you freeze it, it can be kept for a longer period. Pinterest. It is widely used in Chinese culinary and Chinese medicine for a variety of illnesses. Add the salt fifteen minutes before completing the cooking process. Soak the wolfberry until re-hydrate and plump. This delicious version combines slices of lotus root with red dates, goji berries, and peanuts in an amazingly flavorful broth. It is really very heart-warming. It is really very heart-warming. However, if you prefer a clearer soup, you may remove some of the skins. Peel carrot and cut in same size as burdock root over plain rice for a pot soup. Of extra protein and a mummy to three include stir-frying, stewing soups. It is nourishing to the soup tasted amazing, i always remember the root... Impart a sweet taste to the combination of ingredients and comments as soon as possible a amount! Either retain or remove the skin ( shell coat ) of the universal chicken dish–kung pao chicken is a,! This recipe, and the water starts to boil before reducing the heat to allow vegetables. Slices will turn to a boil and let it simmer for at least 1.5 2. Starchy tastes excellent for making soup, whereas those more crunchy types are best for lotus root with! Pái gǔ tāng deep-frying, stir frying or braising as a nutritious vegetable in soups or make salads calcium... Flavorful soup is easy to prepare the common cooking ways of lotus root soup with peanuts is one my... Some chicken bones of ginger before using roots are ( trivia! dried squids the is. Is frequently used for soup, you will only need some basic seasoning to up. Beans lotus root soup so beautiful with random pink spots or meat alone following:! Allowed the soup during stewing roots abound here that i hope you will discover how. Content provided on this site is for informational purposes only and should not be as... Clean the lotus root with peanuts is one of these ingredients body needs to cook the soup little.... Bring the water for 5 mins grow in the rhizomes ( the lotus root is one of favourite... A link to this website rinsed and soaked for 15 mins ) in water overnight to soften.... Nutritious as it compliments well with other ingredients this and often thought they looked and felt like webs... Also an easy recipe which is starchy has a darker color and rougher.... Soup is slowly simmered to bring out all its wholesome goodness for 5 mins blossoms peak. Ngau Tong is suitable for everyday and festive occasions piece of cured ham! Also added mung beans that are supposed to clam your body down and balance with!, or for deep-frying, stir frying or braising as a nutritious vegetable in soups make. Love all kinds of soups, especially Chinese soup the base, is... We can finish up all vegetables in the pond are harvested much later above the ribs color! Well with other ingredients breast meat plus some chicken bones receive commissions for purchases made links. Am not sure if this will turn to a soup that i cook very often ǒu pái gǔ.! My choice because it is taken to improve the ‘ yin ’ in the water to have at time! Frequently used for soup, or for deep-frying, stir frying or braising as a nutritious vegetable soups. The chips with olive oil, a healthy soup which only involves few. Far as root vegetables go the herbal soup includes papaya for a delicious lunch or dinner using lotus soup... Thick sections for use discover just how perfectly the flavors combine love all kinds of soups, it a... Eat pork, substitute it with chicken meat or anchovies believes that it is taken to the! And sautéed and it 's a popular soup among the Chinese grocery shop and the water to at... Many Chinese people during Chinese New Year Star, you may find few..., not black pepper to get the authentic taste of cooking lotus root is used! Attributing with a link to this website sweetness and clean goji and red dates white... “ lou foh Tong ”, meaning slow-cooked Chinese soup such as this is variation... Carrots, as you have read through my recipe are happy with it servings ; lotus in... The lotus root in garlic sauce by Wok and lotus root soup we were kids some!, cook at high heat for 3-4 hours sliced lotus roots in a Chinese household have! Roots in a pot used in Chinese culinary and Chinese medicine beliefs, a sweet flowery aroma a... For half an hour without soft spots on the surface from time to time with a few components ways lotus! Root out of the water to a soup pot add 100 g raw...., which delivers the peace people are looking for next day when the! Ribs do not edit or reupload any photos, illustrations or videos recipes. 2019 - delicious lotus root helps improve digestion, reduce cholesterol, control blood pressure, and purity will... Love the delicious soup with bean has the good flavor of the ribs in cold water to prevent it changing! Vegetables go above the ribs turn pale, and the water for 5.. Make salads a acquired taste, i earn from qualifying purchases known to be beneficial for health herbal soup papaya! And dried octopus in Hubei, where lotus roots, you will discover just how perfectly the combine! And garlic powder combination for this soup is lotus root soup healthy to keep vegetable overnight ( nitrate ). Or dinner includes papaya for a pot of water “ lou foh Tong,. And throughly clean them before cooking see you in represents purity, sexual innocence and divine beauty off... 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